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Check out the ways I can help you reach your goals

Coaching & training packages

Running & strength program for all levels of runners.

Running Guides

Precious knowledge about everything around running, such as food, recovery, and race preparation.

Get coached by me

Experience the unique opportunity of becoming a better runner under my personal guidance.

Choose a plan and get your journey started!

Training plan

80

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That's 0.80-0.95 euros/day for a 14-16 week training plan

100% personalized training plan

Marathon

20km/half-marathon

10km


5km/3000m/1500m

Other

Training plan

130

Monthly

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You pay your coach 4.3 euros/day

100% personalized training plan

Weekly updates to your training plan

Ongoing communication with your coach via text, phone, and email

Training plan +  strength program

190

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Monthly

You pay your coach 6.3 euros/day

100% personalized training plan and strength program

Weekly updates to your training & strength plan

Ongoing communication with your coach via text, phone, and email

Hi there !

I'm John. I'm a professional athlete and running coach.

Check out the different coaching plans or tell me directly how I can help you:

What are you looking for?

What can a coach bring to the table?

A coach can bring you additional training personalisation and guidance.

In the scenario that you had to skip an important workout for whatever reason, or if you'd like an increase/decrease of training load, a coach has the experience to adjust your training plan the right way. That's one of the big advantages of having a coach.

Explore

Marathon & 10km training schedule

A 12-week training program with guidance on strength & mobility, nutrition, and race preparation.

My journey towards the Olympics

How I got into running, lessons along the journey, and never forget to dream big.

Maximize your World Ranking position

Applying AI on historic World Ranking data to discover which competition are optimal for you to maximizing your ranking position.

What gear do I use?

Running watch

Chest Heart Rate Monitor

Sleep wearable

Everything you need to become a better runner!

      A Training Plan - In function of your current fitness level, your goal, and number of days per week you want to run.

      Strength Plan - 3 strength training plans, for three levels

      Mobility Plan - Focused on increasing range of motion in the lower back, hips, and ankles.

      Nutrition Guide - What should you eat before, during, and after workouts? Also discover my personal phylosophy on food for sports.

      Recovery Guide - An outline of different methods that you can apply to optimize your recovery from workouts, from most to least important.

      Mental Preparation - An closer look at different methods that I apply to prepape mentally for hard workouts and races, which you can apply as well.

+ Much More! - You'll find more information on topics such as doing strides after training, the phylosophy behind a training program, etc.

FREE !

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Add a biomechanical running analysis

Let an expert in running biomechanics give you advice on how to improve your running style.

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299

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Add a personalized nutrition plan

Fuel to perform. A sports nutritionist will make you a full nutrition plan, and adjust it along the way.

299

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Personalize your strength plan

Let an expert physiotherapist in running give you hyper personalized gym routine.

299

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Personalize your mobility plan

An enhanced mobility will better you running economy and reduce the risk of injury

299

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Get coached by me

Personalized Training Plan -  I'll make you a a fully personalized training plan on the 'Nolio' app.

Iteration - Ask me to adapt your training plan when necessary, every week.

Questions And Guidance - I will be available 24/7 via WhatsApp and video calls.

399

/month

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