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An online training program by
one of the world's best runners.
Over the years I compounded a massive expertise on training, recovery, mental preparation, and more. Everything I share are things that I apply in my daily running and that made me become an Olympian. No nonsense.
It's the training and knowledge that got me from a +20:00 to a 13:03 5KM runner, and will make me world-class in the 10km and (half-)marathon as well.
That's me!
For your new personal best, or just to improve and have fun!
+550 runners enrolled
Runners from all levels
How likely are you to achieve your running goal with this training program?
Everything I share are things that I apply in my daily running and that made me become an Olympian. No nonsense.
This program is a goldmine of knowledge. I work together with some of the best coaches and physiotherapists in the world. You get the most up-to-date information in the running science and industry.
However, it's no magic trick. You are still the one who has to put in the work. My job is to provide you with all the necessary tools to maximize your chances of success.
Hi there !
We are a group of coaches truly passionate about running. We'd love to help you reach your next goal!
All levels are welcome! We train first-time runners as well as Olympians.
Coach John
Coach John
Coach Maxime
Coach Maxime
Coach Thomas
Coach Thomas
Coach John
Coach John
1/3
Check out the ways I can help you reach your goals
486
Runners enrolled in the training program until today
5/5
5-star average rating on Udemy, the platform where the training program is published
Choose a plan and get your journey started!
Choose a plan and get your journey started!
Choose a plan and get your journey started!
Choose a plan and get your journey started!
Choose a plan and get your journey started!
Hi there !
I'm John. I'm a professional athlete and running coach.
Check out the different coaching plans or tell me directly how I can help you:
What can a coach bring to the table?
A coach can bring you additional training personalisation and guidance.
In the scenario that you had to skip an important workout for whatever reason, or if you'd like an increase/decrease of training load, a coach has the experience to adjust your training plan the right way. That's one of the big advantages of having a coach.
Explore
What gear do I use?
Running watch
Chest Heart Rate Monitor
Sleep wearable
Everything you need to become a better runner!
A Training Plan - In function of your current fitness level, your goal, and number of days per week you want to run.
Strength Plan - 3 strength training plans, for three levels
Mobility Plan - Focused on increasing range of motion in the lower back, hips, and ankles.
Nutrition Guide - What should you eat before, during, and after workouts? Also discover my personal phylosophy on food for sports.
Recovery Guide - An outline of different methods that you can apply to optimize your recovery from workouts, from most to least important.
Mental Preparation - An closer look at different methods that I apply to prepape mentally for hard workouts and races, which you can apply as well.
+ Much More! - You'll find more information on topics such as doing strides after training, the phylosophy behind a training program, etc.
FREE !
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