top of page

Strength & Mobility

To make you run further and faster 🔥

How strength work makes you a better runner

Advantages of strength training:

  • Better running coordination and running economy

  • Improve your running speed

  • Avoid common running injuries

Access the strength plans in the training program:

Beginner

  • 7 exercices

  • 50min duration

Intermediate 

  • 6 exercices

  • 45min duration

Advanced

  • 8 exercices

  • 60min duration

How mobility can help you run faster

Mobility will focus on:

  • Lower back area

  • Hip area

  • Ankles

Access the mobility plan in the training program:

IMG_2395.jpg

All levels

  • 6 exercices

  • 45min duration

Get in touch

If you have any question, request or information you'd like to share with me, please shoot !

1. Instagram : @heymans.john

bottom of page