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Crush your running goal like an Olympian

Follow The Exact Training Philosophy That I Used To Go From A First-time Runner To An Olympian In Less Than 8 Years.

Join 550+ ambitious runners that are crushing their running goal on a daily basis.

Hey runner,

I don’t care if you’ve already tried running a marathon and failed…

If you’re unathletic…

Or you’ve already tested every single running program you could find on the internet.


Before you give up on your running goals,

Let me tell you something…


You can achieve your running goal. For me, it all started with a dream.

Before I Show You The Training Program... I should Introduce Myself

I started running back in 2016.

And over the years I compounded a massive expertise on training, recovery, mental preparation, and more. In order to become world-class, I had to surround myself with world-class people (runners, physios, and coaches).

That training and knowledge got me from a +20:00 to a 13:03 5KM runner and the Olympics. And it will soon make me world-class in the 10km and (half-)marathon as well.

This training program gathers a big chuck of what helped me get there.

Don't worry... Everything I share are things that I apply on a regular basis. No nonsense.

That's me!

For your new personal best, or just to improve and have fun!

+550 runners enrolled

Runners from all levels


What Other Are Saying

"I succesfully ran my first half-marathon. Couldn't have done it without John's training program!"

Ran a 2h43 half-marathon

- Catherine Auskint

"My speed got so much better! I got my 5km personal best down to sub17min."

Improved 5km time from 17:43 to 16:57

- Dennis Buehler

"I wish I had come accross this training program more early. So helpful. John's advice is really next level. Great to learn from one of the best."

Ran a 1h41 half-marathon

- Martin Hamrick

Here's Exactly What You'll Be Getting Inside Of This Program


Training plans for 5KM, 10KM, half-marathon, and marathon. Easily accessible via PDF or via the coaching app Nolio. 


All your trainings in a calender.

Get analytics about your training (training load, etc.)

Your paces and training zones automatically calculated.

+ For every workout, its specific goal(s) are added (in the context of your overall plan), as well as some crucial guidelines when necessary.

A strength program.


The exercices will make you a more explosive runner, improve your running economy & coordination, and prevent running injuries.

Three levels: beginner, intermediate, and advanced level of strength training.

Detailed information on how to execute each exercise.

The goal of each exercise is added, explaining how it will make you better.

A mobility routine.


Mobility is considered more useful for runners than static stretching. The focus lies on mobilizing three main areas: the lower back, the hips, and the ankles.

Guides on nutrition, recovery, mental preparation, and more.
You'll discover:


What to eat before, during, and after training.

Proven methods on how to properly recover from training.

How to mentally prepare mentally for tough workouts and races.

Wait John... What If This Program Was Not Exactly What I Was Looking For?

I'll give you your money back guaranteed, no questions asked.

If for whatever reason you're not happy or think this training program doesn't fit you, just send me a message on Instagram (@heymans.john) or email me ( and I'll send you your money back within 24h.

Basically you've got nothing to lose.

Now, You Have Two Options

Option 1

Ignore everything I've showed you today and keep struggling, injuring and failing to achieve your dream goal in running.

Option 2

Take one tiny little action today that will help you get there more quickly ...

Training programs...
Nutrition advice...
Strength and mobility plan...
All of it...

Basically I'll give you everything you need in order to crush your running goal.

  • Is this training program right for you?
    This training program has helped runners of all levels. Whether you would like to run your first 5KM, or you are aiming for a sub 34min 10km, or you are training for your 4th marathon.
  • How do I know this will work for me?
    The training philosophy and insights on recovery, nutrition, etc. are the same as those I've shared with a large number of athletes who have achieved new personal bests. Moreover, I apply them in my own daily routine, as they have helped me make the jump from amateur runner to Olympic athlete. There's no better way to achieve your goal than to follow the advice that has helped countless other amateur and elite runners to improve significantly.
  • How is this different from other programs that haven't worked for me in the past?
    Here's the truth... Many coaches come up with their own training philosophies, seemingly controversial advice, or boast about their coaching certifications. If a coach hasn't had athletes reach elite level, or hasn't raced at elite level themselves before, it's hard to claim that their advice really works. Getting an amateur runner to progress is much easier than optimising the progression of a top level runner who might otherwise plateau. My advice and training philosophy are not ‘special’. They are simply what a large number of world-class runners apply because they work and are effective. Moreover, I have achieved impressive progression curves for many of the athletes I coach.
  • Will I be able to speak to John?
    Yes, my aim is to maximise your progress. If you have any questions or need advice on any running related topic, I'm more than happy to help. You can send me a message via the chat function on the online training program, or via Instagram (@heymans.john), or by email (

Get in touch

If you have any question, request or information you'd like to share with me, please shoot !

1. Instagram : @heymans.john

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