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Hey runner,
I don’t care if you’ve already tried running a marathon and failed…
If you’re unathletic…
Or you’ve already tested every single running program you could find on the internet.
Before you give up on your running goals,
Let me tell you something…
You can achieve your running goal. For me, it all started with a dream.
Before I Show You The Training Program... I should Introduce Myself
I started running back in 2016.
And over the years I compounded a massive expertise on training, recovery, mental preparation, and more. In order to become world-class, I had to surround myself with world-class people (runners, physios, and coaches).
That training and knowledge got me from a +20:00 to a 13:03 5KM runner and the Olympics. And it will soon make me world-class in the 10km and (half-)marathon as well.
This training program gathers a big chuck of what helped me get there.
Don't worry... Everything I share are things that I apply on a regular basis. No nonsense.
That's me!
For your new personal best, or just to improve and have fun!
+550 runners enrolled
Runners from all levels
What Other Are Saying
Here's Exactly What You'll Be Getting Inside Of This Program
01
Training plans for 5KM, 10KM, half-marathon, and marathon. Easily accessible via PDF or via the coaching app Nolio.
Nolio
All your trainings in a calender.
Get analytics about your training (training load, etc.)
Your paces and training zones automatically calculated.
+ For every workout, its specific goal(s) are added (in the context of your overall plan), as well as some crucial guidelines when necessary.
A strength program.
02
The exercices will make you a more explosive runner, improve your running economy & coordination, and prevent running injuries.
Three levels: beginner, intermediate, and advanced level of strength training.
Detailed information on how to execute each exercise.
The goal of each exercise is added, explaining how it will make you better.
A mobility routine.
03
Mobility is considered more useful for runners than static stretching. The focus lies on mobilizing three main areas: the lower back, the hips, and the ankles.
Wait John... What If This Program Was Not Exactly What I Was Looking For?
I'll give you your money back guaranteed, no questions asked.
If for whatever reason you're not happy or think this training program doesn't fit you, just send me a message on Instagram (@heymans.john) or email me (johnheymans@telenet.be) and I'll send you your money back within 24h.
Basically you've got nothing to lose.
Now, You Have Two Options
Option 1
Ignore everything I've showed you today and keep struggling, injuring and failing to achieve your dream goal in running.
Option 2
Take one tiny little action today that will help you get there more quickly ...
Training programs...
Nutrition advice...
Strength and mobility plan...
All of it...
Basically I'll give you everything you need in order to crush your running goal.
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