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We love accompagnying each runner in their personal journey, no matter their level. We have athletes aiming for a 10km under 60min as well as Olympians in the marathon.

We know what it takes to achieve great running results and we'd love to help you achieve your running goal(s) as well.

Our training phylosophy is the one that made our current athletes win medals at the global stage, but adapted to your level. It is volume and threshold (zone 3) focused. However, don't expect a uniquely developed training method by some random running guru. It's simply the training phylosophy that most of the elite (middle-) distance runners apply. Robust and effective.

Online training program to help you achieve your running goal.

My goal is to make you a better runner. It's that simple. This can mean running a new personal best, or just improving and having fun with training!


Runners enrolled in the training program until today


5-star average rating on Udemy, the platform where the training program is published

Currently training plans for: 5km and half-marathon

Advice about nutrition

A strength program, for three levels

A mobility routine

Written guides about optimizing your recovery between trainings, mental preparation, and more.

What they say about the training program

"I succesfully ran my first half-marathon. Couldn't have done it without John's training program!"

Ran a 2h43 half-marathon

- Catherine Auskint

"My speed got so much better! I got my 5km personal best down to sub17min."

Improved 5km time from 17:43 to 16:57

- Dennis Buehler

"I wish I had come accross this training program more early. So helpful. John's advice is really next level. Great to learn from one of the best."

Ran a 1h41 half-marathon

- Martin Hamrick

How likely are you to achieve your running goal with this training program?

Everything I share are things that I apply in my daily running and that made me become an Olympian. No nonsense.

This program is a goldmine of knowledge. I work together with some of the best coaches and physiotherapists in the world. You get the most up-to-date information in the running science and industry. 

However, it's no magic trick. You are still the one who has to put in the work. My job is to provide you with all the necessary tools to maximize your chances of success.


Or... Do you prefer to work in close contact with a coach?

What's included

  • An initial consultation call to asses your goals, your training history, and the path forward with your coach

  • 1:1 coaching, with a 100% personalized training plan

  • Updates & changes to your training plan whenever necessary (daily, weekly, ...)

  • Communication with your coach via text, phone, and/or video call

  • Workout feedback and analysis

  • Monthly plan for 200 euros per month

  • Training delivered via the Nolio platform

Ready to sign up? Fill out the form below if you're looking for 1:1 coaching.

Over what distance(s) do you want to perform ?

Meet the coaches !

We have worked together and trained with some of the best athletes, coaches and physiotherapists in the world. We are a goldmine of all kind of running knowledge which we'd love to share with you.

Maxime Delvoie

Check out my bio!

John Heymans

Check out my bio!

Thomas Vandormael

Ongoing communication via text (WhatsApp), phone, and email with your coach

Updated training schedule whenever necessary, based on your goals and current fitness

Access your training on the Nolio (running) or Sweevy (strength) app/platform

Get analytics about your training (training load, etc.) from the Nolio app

Detailed race planning with your coach, including nutrition concepts and mental preparation

Your training plan will be published on the Nolio app/platform

Get analytics about your training (training load, etc.)

Your paces and training zones automatically calculated

+ Under every workout, your coach will add its specific goal(s) (in the context of your overall plan), as well as some crucial guidelines when necessary.

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