You'll get a training schedule which is based on levels of perceived intensity rather than following specific paces. I want you to develop a good awareness of your mind and body during your runs. Pushing new physical and mental barriers is difficult when your brain is conditioned to focus on the pace displayed on the GPS watch.

But there's much more. Through a series of videos, I'll give you a strength & mobility schedule, and guidance on recovering from workouts, nutrition, and race preparation.