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We love accompagnying each runner in their personal journey, no matter their level. We have athletes aiming for a 10km under 60min as well as Olympians in the marathon.
We know what it takes to achieve great running results and we'd love to help you achieve your running goal(s) as well.
Our training phylosophy is the one that made our current athletes win medals at the global stage, but adapted to your level. It is volume and threshold (zone 3) focused. However, don't expect a uniquely developed training method by some random running guru. It's simply the training phylosophy that most of the elite (middle-) distance runners apply. Robust and effective.
Online training program to help you achieve your running goal.
My goal is to make you a better runner. It's that simple. This can mean running a new personal best, or just improving and having fun with training!
486
Runners enrolled in the training program until today
5/5
5-star average rating on Udemy, the platform where the training program is published
What they say about the training program
How likely are you to achieve your running goal with this training program?
Everything I share are things that I apply in my daily running and that made me become an Olympian. No nonsense.
This program is a goldmine of knowledge. I work together with some of the best coaches and physiotherapists in the world. You get the most up-to-date information in the running science and industry.
However, it's no magic trick. You are still the one who has to put in the work. My job is to provide you with all the necessary tools to maximize your chances of success.
Or... Do you prefer to work in close contact with a coach?
What's included
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An initial consultation call to asses your goals, your training history, and the path forward with your coach
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1:1 coaching, with a 100% personalized training plan
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Updates & changes to your training plan whenever necessary (daily, weekly, ...)
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Communication with your coach via text, phone, and/or video call
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Workout feedback and analysis
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Monthly plan for 130 euros per month
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Training delivered via the Nolio platform
Ready to sign up? Fill out the form below if you're looking for 1:1 coaching.
Ongoing communication via text (WhatsApp), phone, and email with your coach
Updated training schedule whenever necessary, based on your goals and current fitness
Access your training on the Nolio (running) or Sweevy (strength) app/platform
Get analytics about your training (training load, etc.) from the Nolio app
Detailed race planning with your coach, including nutrition concepts and mental preparation
Your training plan will be published on the Nolio app/platform
Get analytics about your training (training load, etc.)
Your paces and training zones automatically calculated
+ Under every workout, your coach will add its specific goal(s) (in the context of your overall plan), as well as some crucial guidelines when necessary.
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